- Bike Seminar: - East Lyme Library, Society Road  6-8pm

Follow up ride the following Sunday

Cycling Seminar Topics:

1. Nutrition:
1. The role nutrients play in cycling.
2. Proper foods to eat.
   
2. Bike Fit and Biomechanics:
1. Proper Bicycle fit.
2. How your bike fits to your body.

 3.   Basic Equipment:

1. Safety equipment.
2. Proper clothing.

4.   Mechanics of Cycling:

1. How a bike works.
2. How to choose a bike.

5.   Basic Training Programs:

1. How to get ready for a Century.
2. Proper methods of training.

6.   Efficient Cycling:

1. Road techniques.
2. Do’s and Don’ts of cycling on the road.