 | Extra clothing and sturdy footwear.
Be prepared for unexpected weather changes. Dress in layers from head to
toe, even in summer, and add or remove as needed. shoes should provide
adequate support.
| Food and water. High Calorie
foods, such as granola bars, candy, and dried fruits, supply energy.
Drinking plenty of water is essential to help prevent dehydration.
| Pocket knife. This handy,
lightweight tool provides a variety of options for repairs, food
preparation, bandage cutting, etc.
| Map and compass. Lost?
Disoriented in the fog? A compass can get you home if you know how to use
it. A state or area map, along with a trail map, can afford an overview of
your location and provide the base from which to make informed on-trail
decisions
| Timepiece. Keep and eye on
your watch and allow enough hiking time to return to the trailhead well
before the sun goes down.
| Flashlight. Even on a day
hike, an injury or miscalculation may keep you on the trail after nightfall.
| Waterproof matches/fire starter. The
warmth of a fire could save your life.
| First-aid kit. Bring the
basics, such as bandages, pain relievers, antiseptic ointment.
| Whistle. A far-reaching,
emergency efficient signal for help. The uniform distress signal is three
audible or visible signs.
| Hunting calendar. Always
obtain up-to-date information about hunting season and permitted hunting
locations where you hike. Wear blaze--orange for added protection. | A note on Cellphones
and GPS units. Cell phones
could be helpful in some cases to summon assistance. But keep in mind that
cell phone coverage is not universal and that a 911 call from a cell phone
does not supply the dispatcher with your location. That is information you
must provide. GPS units can be very helpful in giving a location, but keep
in mind the accuracy varies depending on the unit you are using. You will
still need to provide a reference related to a map landmark. It is still up
to you to know your approximate location.
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